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Honduran Fire and Ice Lobster

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.5852
Energy (kCal)2223.3844
Carbohydrates (g)114.5481
Protein (g)28.5182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 4 1132.8 48.736000000000004 10.655999999999999 107.16799999999999
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    lobster stock 1/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    lobster 1 1/2 cooked cut 32.725 0.0 7.021 0.3188
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    coconut 1/4 cup shaved 96.9 11.0181 0.6651 5.9479
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    plantain 1 batch fried - - - -
    red bell pepper 1/2 cup seeded diced - - - -
    watercress 1 bunch - - - -
    coconut 2 cups shaved 96.9 11.0181 0.6651 5.9479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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