Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place damp kitchen towel on a stable work surface. Using the back of a heavy knife, whack a coconut along its circumference while rolling and rotating it along the toweled surface until it starts to slit open. To catch the water, give the coconut its last whack in a heavy bowl. once open , pat dry insides of coconuts, then cover and refrigerate. | 2. Place jalapeno, ginger, lobster stock, sugar, lime juice and coconut milk in a blender and puree until smooth.In a nonreactive bowl, toss lobster with the pureed mixture. Sprinkle with red onion, 1/4 cup shaved coconut, green onions, chives and cilantro. Place mixture in coconut halves, dividing equally, and garnish with plantain slices, bell pepper, watercress leaves, and 2 cups shaved coconut. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	4			1132.8	48.736000000000004	10.655999999999999	107.16799999999999
jalapeno	1		chopped	1.6312	0.3656	0.0512	0.0208
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
lobster stock	1/4	cup		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
lime juice	1/2	cup	squeezed	30.25	10.1882	0.5082	0.0847
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
lobster	1 1/2		cooked cut	32.725	0.0	7.021	0.3188
red onion	1/2		sliced	32.0	7.472	0.88	0.08
coconut	1/4	cup	shaved	96.9	11.0181	0.6651	5.9479
green onion	2	tablespoons	sliced	3.24	0.6888	0.1164	0.0564
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
cilantro leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
plantain	1	batch	fried	-	-	-	-
red bell pepper	1/2	cup	seeded diced	-	-	-	-
watercress	1	bunch		-	-	-	-
coconut	2	cups	shaved	96.9	11.0181	0.6651	5.9479

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.