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Honduran Liver

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7537
Energy (kCal)217.029
Carbohydrates (g)17.9904
Total fats (g)14.5967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 5 ingredients and set aside 15 minutes. | 2. Melt butter in skillet and add liver mixture, crumbs, nuts and water. | 3. Cover and simmer 20 minutes, or until liver is tender. | 4. Serve with rice. | 5. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    pepper sauce 1/2 teaspoon - - - -
    liver 1 cut - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    fine breadcrumb 1 tablespoon - - - -
    cashew 3/4 cup chopped salted - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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