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Honduran Pollo Con Salsa (Chicken In Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3112
Energy (kCal)549.3128
Carbohydrates (g)62.9297
Total fats (g)31.0039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken in oil on all sides; remove from pot. | 2. Add chili powder, sesame seeds, cloves, cinnamon, brown sugar, fenugreek, and salt and pepper; brown in oil. | 3. Add remaining ingredients. | 4. Simmer until tender. | 5. Add chicken and cook until tender, turning occasionally. | 6. Add more water if necessary. | 7. NOTE: Peanuts can also be included in the sauce. | 8. Pork, instead of chicken, may be used. | 9. Woman's Day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    frying chicken 3 1/2 - - - -
    cooking oil 1/4 cup - - - -
    hot chili powder 1/8 - 1/2 teaspoon - - - -
    sesame seed 1/4 cup ground 342.0 15.714 10.686 28.8
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    cinnamon 1 - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 2 cups boiling 0.0 0.0 0.0 0.0
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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