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Pork Tamales in Banana Leaves (Tamales Con Puerco)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.5179
Energy (kCal)2429.7146
Carbohydrates (g)206.073
Protein (g)126.2969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 1 lb boneless cut 575.7346 0.0 102.1816 15.4134
    water 3 cups 0.0 0.0 0.0 0.0
    white onion 1 halved 12.0 2.802 0.33 0.03
    garlic clove 2 - - - -
    tomatillo 1 lb 145.1497 26.4898 4.3545 4.6266
    water boiling 0.0 0.0 0.0 0.0
    poblano chile 3 roasted peeled seeded de-veined - - - -
    romaine lettuce leaf 10 - - - -
    cilantro 3 sprigs 1.5333 0.2447 0.142 0.0347
    white onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    vegetable shortening 7 1/2 tablespoons 864.0 0.0 0.0 96.0
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    salt 1 1/2 1/2 - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    banana leaf 4 -5 - - - -
    tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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