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Pork Tenderloin With Costa Rican Coffee Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.7587
Energy (kCal)3424.9925
Carbohydrates (g)496.9516
Total fats (g)68.4238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a big skillet over medium-high heat. | 2. Add in onion, stir/saute for 5 minutes. | 3. Add in ginger, garlic, and serrano pepper; stir/saute 2 minutes. | 4. Stir in molasses. | 5. Remove pan from heat; carefully stir in rum. | 6. Cook mixture 2 minutes. | 7. Stir in brewed coffee, ground coffee, cinnamon, and cocoa. | 8. Bring to a boil; cook until reduced to 1 1/2 cups (about 20 minutes). | 9. Remove pan from heat; let cool. | 10. Transfer mixture to the container of a blender; process until smooth. | 11. Stir in butter and salt. | 12. Trim any visible fat from pork; cut pork, lengthwise into 8 (1/2-inch wide) strips. | 13. Thread pork strips onto 8 (10-inch) skewers. | 14. Prepare grill; place kebabs on grill rack that has been coated with nonstick cooking spray; grill 4 minutes on each side or until desired doneness, turning and basting often with coffee mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chili 1 chopped - - - -
    molasses 1 1/2 1/2 1465.95 377.7602 0.0 0.5055
    dark rum 1/2 cup - - - -
    coffee 4 cups brewed 602.64 100.0188 20.0232 13.9968
    coffee 1 tablespoon grind 602.64 100.0188 20.0232 13.9968
    cinnamon 1 1/2 1/2 ground - - - -
    cocoa 1 1/2 1/2 unsweetened 17.82 4.7223 1.4661 1.0611
    butter 1 tablespoon softened 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    pork tenderloin 2 lb 1088.0025 0.0 187.2271 32.0054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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