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Costa Rican Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.473
Energy (kCal)99.9194
Carbohydrates (g)7.0693
Total fats (g)9.1584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade. | 2. Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours. | 3. Remove meat from marinade; discard marinade. Grill meat as desired. | 4. Yield: 8 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    salt 1/4 cup - - - -
    red pepper sauce 1/8 teaspoon - - - -
    garlic clove 2 chopped - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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