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Costa Del Sol Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.773
Energy (kCal)470.8079
Carbohydrates (g)49.0542
Total fats (g)29.8027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, working in batches, combine the yellow tomatoes, onion, squash, bell pepper, garlic, carrot juice, vinegar and oil. Pulse until finely pureed. | 2. Season with salt. | 3. Refrigerate until well chilled, minimum of two hours. | 4. At serving time, halve, pit and dice the avocado. Core and dice the red tomato. | 5. Serve soup in chilled bowls topped with avocado and tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow tomato 2 lbs cored quartered 136.0779 27.0341 8.8904 2.3587
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    yellow squash 1 halved sliced - - - -
    yellow bell pepper 1 deseeded chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot juice 1/2 cup 47.2 10.9504 1.121 0.177
    sherry wine vinegar 3 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    avocado 1 - - - -
    tomato 1 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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