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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Costa Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion in oil'til translucent, remove. | 2. Add rice, brown slightly. | 3. Add water, salt, garlic and onion. | 4. Cook about 20 minutes. | 5. or until done (I have found that I have had to add more water). | 6. In another pan, fry sausage (crumbled), drain. | 7. Add tomatoes, carrots, peppers, cabbage to sausage; cook for a short while. | 8. In a casserole dish layer rice, then sausage/vegetables. | 9. Cook in 350 degree oven for about 35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
water	2	cups		0.0	0.0	0.0	0.0
sausage	1 1/4		ground	2579.8559	10.5462	136.6473	216.9914
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
cooking oil	2	tablespoons		-	-	-	-
salt				-	-	-	-
garlic				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.