RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	38.59
Energy (kCal)	434.67
Carbohydrates (g)	22.47
Protein (g)	5.13
Fatty acids, total saturated (g)	17.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.48
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.56
Fiber, total dietary (g)	6.92
Thiamin (mg)	0.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	1811.91
Tyrosine (g)	0.08
Folic acid (g)	0.00
Protein (g)	5.13
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.33
Fatty acids, total saturated 12:0 (g)	0.71
Fatty acids, total saturated 18:2 undifferentiated (g)	2.12
Glucose (dextrose) (g)	6.82
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.65
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	545.20
Choline, total (mg)	45.66
Vitamin A, RAE (g)	446.89
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	138.42
Threonine (g)	0.15
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	551.59
Sodium, Na (mg)	268.07
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	38.59
Vitamin A, IU (IU)	5357.75
Energy (kcal)	434.67
Fatty acids, total saturated 18:3 undifferentiated (g)	0.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.62
Retinol (g)	212.44
Leucine (g)	0.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	22.47
Betaine (mg)	0.54
Selenium, Se (g)	0.74
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.10
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	75.43
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.61
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.71
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.34
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.55
Riboflavin (mg)	0.10
Fatty acids, total saturated 4:0 (g)	0.82
Vitamin B-12 (g)	0.03
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	3.55
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.07
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1322.88
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	38.22
Iron, Fe (mg)	1.55
Folate, total (g)	83.35
Campesterol (mg)	0.00
Glycine (g)	0.10
Calcium, Ca (mg)	59.06
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	83.35
Fatty acids, total saturated 18:1 undifferentiated (g)	15.25
Magnesium, Mg (mg)	61.72
Ash (g)	3.38
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	14048.58
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.36
Arginine (g)	0.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.08
Lutein + zeaxanthin (g)	681.13
Sucrose (g)	0.00
Alanine (g)	0.15
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	8.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	16.38
Glutamic acid (g)	2.36
Vitamin C, total ascorbic acid (mg)	81.82
Vitamin K (phylloquinone) (g)	61.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2510.34
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.95
Lactose (g)	0.00
Folate, DFE (g)	83.35

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Costa Rican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roast	2 -3	lb		0.0	0.0	0.0	0.0
adobo seasoning	2	tablespoons		-	-	-	-
oil	2	tablespoons		224.25	0.0	0.07	25.46
oil				224.25	0.0	0.07	25.46
flour tortilla	12			-	-	-	-
head cabbage	1		shredded	-	-	-	-
lemon	3			3.84	1.23	0.14	0.03
salt	1	tablespoon		-	-	-	-
tomato	3		chopped	98.28	21.23	4.80	1.09
mayonnaise	2	tablespoons		108.3	0.0	0.11	12.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Costa Rican Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients