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Costa Rican Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.6184
Energy (kCal)2258.9205
Carbohydrates (g)393.7203
Total fats (g)24.6002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear. | 2. Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    red pepper 1 diced - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    black bean 3 cups canned 1984.62 362.9352 125.712 8.2644
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    celery salt 3/4 teaspoon - - - -
    coriander powder 3/4 teaspoon 4.023 0.7424 0.16699999999999998 0.2399
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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