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Costa Rican Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6002
Energy (kCal)2258.9205
Carbohydrates (g)393.7203
Protein (g)131.6184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    red pepper 1 diced - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    black bean 3 cups canned 1984.62 362.9352 125.712 8.2644
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    celery salt 3/4 teaspoon - - - -
    coriander powder 3/4 teaspoon 4.023 0.7424 0.16699999999999998 0.2399
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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