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Costa Rican Marinated Mango

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.65
Energy (kCal)52.7807
Carbohydrates (g)13.7844
Total fats (g)0.0751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients, refrigerate until chilled. | 2. Serve with soda crackers as an appetizer. | 3. Garnish the bowl with cilantro or parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 8 -10 peeled diced 0.0 0.0 0.0 0.0
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salt 1 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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