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Costa Rican Gallo Pinto ( Black Beans & Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.6779
Energy (kCal)3476.048
Carbohydrates (g)689.2748
Total fats (g)21.9364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions& pepper in the oil. | 2. Add beans& cook 2 minutes longer. | 3. Add the rice& stir together, cook 3 minutes. | 4. Add worcestershire, tabasco & coriander, mix well. | 5. Garnish with bacon bits. | 6. If you want garnish with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    black bean 2 cups cooked canned 1323.08 241.9568 83.80799999999999 5.5096
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    bell pepper 1 tablespoon chopped sweet - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    bacon 3 strips chopped cooked drained crumbled - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    tabasco sauce 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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