RecipeDB

Cooking in progress....

Costa Rican Gallo Pinto ( Black Beans & Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9364
Energy (kCal)3476.048
Carbohydrates (g)689.2748
Protein (g)123.6779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    black bean 2 cups cooked canned 1323.08 241.9568 83.80799999999999 5.5096
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    bell pepper 1 tablespoon chopped sweet - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    bacon 3 strips chopped cooked drained crumbled - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    tabasco sauce 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition