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Costa Rican Chilaquiles (Tortilla & Meat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.8674
Energy (kCal)371.3338
Carbohydrates (g)4.8805
Protein (g)31.9352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 2 cups cooked shredded - - - -
    tortilla 20 tortillas - - - -
    egg 5 beaten 357.5 1.8 31.4 23.775
    tomato sauce 3 cups - - - -
    monterey jack cheese 3 cups - - - -
    oil - - - -
    salt pepper - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 3 chopped 4.8938 1.0969 0.1536 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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