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Costa Rican Chilaquiles (Tortilla & Meat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9352
Energy (kCal)371.3338
Carbohydrates (g)4.8805
Total fats (g)23.8674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Fill each tortilla with meat, fold in half. | 3. Dip the folded tortilla in the beaten egg and fry on a skillet in oil. | 4. Brown on both sides. | 5. Arrange the tortillas in an oven proof dish. | 6. (you can prepare the dish up to this point and do the final steps just before serving) Cover the tortillas with the tomato sauce, garlic, jalapenos and cheese. | 7. Season with salt & pepper. | 8. Bake for 15-20 minutes or until hot through. | 9. Serve with black beans and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 2 cups cooked shredded - - - -
    tortilla 20 tortillas - - - -
    egg 5 beaten 357.5 1.8 31.4 23.775
    tomato sauce 3 cups - - - -
    monterey jack cheese 3 cups - - - -
    oil - - - -
    salt pepper - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 3 chopped 4.8938 1.0969 0.1536 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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