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Costa Rican Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.0948
Energy (kCal)4042.6096
Carbohydrates (g)423.3475
Protein (g)467.6014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    garlic clove 2 1613.8703 0.0 359.0408 9.0667
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    pepper - - - -
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    salsa 2 cups 150.8 34.528 7.904 0.884
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    pineapple 2 cups diced 165.0 43.29600000000001 1.7819999999999998 0.396
    lime 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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