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Costa Rican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)421.3535
Energy (kCal)5201.5692
Carbohydrates (g)433.4615
Total fats (g)185.6994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken, add bouillon cubes- reserve broth - keep broth hot. | 2. Remove chicken from bone in bite size pieces. | 3. In large pan saute peppers and onion in hot oil until tender. | 4. Add rice (uncooked). Stir constantly for about 7 minutes. | 5. Add hot broth. Must be enough to cover rice to about 2" above rice. Mix thoroughly. | 6. Add chicken, mix thoroughly. | 7. Simmer until dry about 30 minutes uncovered. | 8. Cover and let sit about 10 minutes. | 9. Optional: May add one can English peas (drained) when adding chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    chicken bouillon cube 4 - - - -
    green bell pepper 1 diced - - - -
    red bell pepper 1 diced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    rice 3 cups converted 2036.85 423.1875 41.847 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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