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Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4312
Energy (kCal)599.74
Carbohydrates (g)31.2662
Total fats (g)53.9316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate coconut, add 4-5 cups water and massage to work out milk. Strain out coconut. | 2. Add chopped garlic, then onion to hot oil. Cook for a couple minutes. | 3. Add chopped breadfruit. | 4. Add thyme, chicken bouillon, and salt. | 5. Add coconut milk. | 6. Simmer covered for 20 minutes or until bread fruit is tender. | 7. Serve over steamed rice. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadfruit 1 - - - -
    coconut 2 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    salt 1 teaspoon - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 - - - -
    cooking oil 2 tablespoons - - - -
    thyme 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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