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Costa Rican Pati (Beef Turnover)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.672
Energy (kCal)2314.2461
Carbohydrates (g)9.7617
Total fats (g)212.7656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the dough, | 2. combine the shortening, butter and oil with a wooden spoon and slowly add the sifted flour and salt. Sprinkle cold water as needed to create a homogenous mixture. Knead the dough and roll it out onto a flat surface to about 1/8 inch thickness. The idea is to have it thin but not so much that it tears. | 3. For the filling, | 4. sautee the onions, garlic and peppers on a pan with the oil. Once they brown a bit add the ground beef, the cilantro, the salt and pepper and the breadcrumbs. Stir well and cook thoroughly until the mixture is fairly dry. Let cool. | 5. Assembly,. | 6. Cut the pastry into circles or 6 inch squares. You can add the filling to one side, leaving a one inch border to press the edges, or add it into the center and then fold into thirds or fill the circle and cover it with another pastry circle. Each household has its own pati recipe version, so don’t be afraid to experiment and use the technique that is easiest for you. | 7. After filling the patties, press the edges with a fork, then punch some holes into the center of the Costa Rica pati with the fork so that the steam from the filling has a place to exit. Bake until golden brown on a 200°C (400°F) oven. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 1/2 cups - - - -
    shortening 4 ounces 1002.4381 0.0 0.0 113.398
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 pinch - - - -
    cold water - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bell pepper 1 chopped - - - -
    breadcrumb 1 1/2 1/2 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 2 chopped - - - -
    vegetable oil 3 tablespoons 234.46400000000003 0.0 0.0 27.2
    black pepper - - - -
    salt - - - -
    hot pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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