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Costa Rican Pati (Beef Turnover)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.7656
Energy (kCal)2314.2461
Carbohydrates (g)9.7617
Protein (g)93.672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 2 1/2 cups - - - -
    shortening 4 ounces 1002.4381 0.0 0.0 113.398
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 pinch - - - -
    cold water - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bell pepper 1 chopped - - - -
    breadcrumb 1 1/2 1/2 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 2 chopped - - - -
    vegetable oil 3 tablespoons 234.46400000000003 0.0 0.0 27.2
    black pepper - - - -
    salt - - - -
    hot pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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