RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	53.73
Energy (kCal)	1811.34
Carbohydrates (g)	315.24
Protein (g)	2.77
Fatty acids, total saturated (g)	9.93
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.74
Menaquinone-4 (g)	2.16
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	307.34
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.60
Fiber, total dietary (g)	2.26
Thiamin (mg)	0.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.23
Fatty acids, total saturated 14:1 (g)	0.04
Aspartic acid (g)	0.28
Energy (kJ)	7589.04
Tyrosine (g)	0.07
Folic acid (g)	0.00
Protein (g)	2.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	0.16
Fatty acids, total saturated 18:2 undifferentiated (g)	4.61
Glucose (dextrose) (g)	2.23
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.23
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.05
Tocopherol, gamma (mg)	0.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	570.82
Choline, total (mg)	27.67
Vitamin A, RAE (g)	92.80
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.04
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	118.08
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	75.28
Sodium, Na (mg)	1039.83
Galactose (g)	0.16
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	0.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	53.73
Vitamin A, IU (IU)	1018.75
Energy (kcal)	1811.34
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.23
Retinol (g)	49.36
Leucine (g)	0.16
Fatty acids, total polyunsaturated 22:1 c (g)	0.03
Carbohydrate, by difference (g)	315.24
Betaine (mg)	0.37
Selenium, Se (g)	5.94
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.09
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	59.52
Fatty acids, total polyunsaturated 15:0 (g)	0.06
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.27
Fatty acids, total saturated 22:1 undifferentiated (g)	0.03
Fatty acids, total polyunsaturated 16:1 c (g)	0.10
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.05
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.19
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.13
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.55
Riboflavin (mg)	0.10
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.21
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.85
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	758.73
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	13.23
Iron, Fe (mg)	2.27
Folate, total (g)	33.31
Campesterol (mg)	0.00
Glycine (g)	0.06
Calcium, Ca (mg)	130.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	33.31
Fatty acids, total saturated 18:1 undifferentiated (g)	35.13
Magnesium, Mg (mg)	47.60
Ash (g)	4.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1916.88
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.15
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.58
Arginine (g)	0.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.14
Lutein + zeaxanthin (g)	225.50
Sucrose (g)	300.97
Alanine (g)	0.08
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.02
Fatty acids, total saturated 8:0 (g)	0.05
Fatty acids, total saturated 16:0 (g)	6.97
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	36.04
Glutamic acid (g)	0.72
Vitamin C, total ascorbic acid (mg)	14.54
Vitamin K (phylloquinone) (g)	78.79
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.17
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	471.51
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.28
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.69
Lactose (g)	1.22
Folate, DFE (g)	33.31

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Honduran
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
elbow macaroni	2	cups	cooked rinsed drained	-	-	-	-
celery	1/3	cup	chopped	5.38	0.99	0.23	0.05
red onion	1/4	cup	chopped	16.0	3.73	0.44	0.04
tomato	1/2	cup	diced	13.41	2.89	0.65	0.14
mayonnaise	1/2	cup		418.76	0.0	0.42	46.4
yellow mustard	3/4	teaspoon		2.25	0.21	0.14	0.12
sugar	1 1/2	1/2		1208.97	302.39	0.0	0.0
cider vinegar	1 1/2	1/2		75.28	3.33	0.0	0.0
cream	3	tablespoons	sour	71.28	1.66	0.87	6.96
salt	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

American Macaroni Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients