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Elijah Mclean's American Cut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8168
Energy (kCal)459.4064
Carbohydrates (g)92.9701
Total fats (g)11.4054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare pork: Combine hot water, salt, peppercorns, cloves, bay leaf, sugar, garlic and thyme in a resealable plastic bag; mix thoroughly. Slice pork into 1-inch thick medallions; place in bag with marinade. Seal bag; refrigerate for 24 to 48 hours (longer is better). | 2. To prepare kraut: Combine sauerkraut, applesauce, caraway seeds, onion, sugar and vinegar in glass, nonstick or ceramic saucepan. | 3. Bring to a boil, lower heat and simmer for 30 minutes. (Do not overcook or kraut will become too dry.) Refrigerate for 24 hours. | 4. For final preparation: Drain pork; discard marinade. Charbroil pork over medium heat to desired doneness (internal temperature at least 160 degrees). Cook kraut over medium heat until heated through. For each serving, make a bed of apple kraut on plate; place 2 grilled pork medallions on top. | 5. Testers' note: If Canadian-style pork loin is not available, buy whole pork loin and use the center section only. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 3 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    clove 1 tablespoon 17.81 4.2594 0.38799999999999996 0.845
    bay leaf 1 - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    thyme leave 1 tablespoon - - - -
    canadian pork loin 1 trimmed - - - -
    sauerkraut 1 lb 86.1827 19.4138 4.1277 0.635
    applesauce 1 can 153.6432 41.2276 0.6219 0.3658
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    red onion 1/4 cup diced - - - -
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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