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All American Chicken Fried Steak With Cream Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.693
Energy (kCal)594.3052
Carbohydrates (g)67.0913
Protein (g)31.2178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups - - - -
    salt pepper - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    buttermilk 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    cube steak each 6 - - - -
    vegetable oil 4 -5 cups 0.0 0.0 0.0 0.0
    onion 1 minced 64.0 14.944 1.76 0.16
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 pinch 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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