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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook an stir onion in butter in 3-quart saucepan on medium-high heat until tender. | 2. Add potatoes, water, celery and seasonings. | 3. Bring to a boil. | 4. Reduce heat; cover. | 5. Simmer 15 minutes or until vegetables are tender. | 6. Gradually add small amount of milk to flour, stirring until well blended. | 7. Gradually add flour mixture to hot vegetables, stirring constantly. | 8. Stir in remaining milk and sausage; cook, stirring constantly, until mixture boils and thickens. | 9. Add american cheese; stir until melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	60.0	14.01	1.65	0.15
butter	2	tablespoons		171.0	7.857	5.343	14.4
potato	4	cups	cubed	462.0	104.94	12.3	0.54
water	2	cups		0.0	0.0	0.0	0.0
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
milk	2	cups		297.68	23.3264	15.372	15.9576
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
smokies sausage hot dog	1	package	sliced	-	-	-	-
american cheese	1/2		cubed	15.54	1.2285	2.3835	0.105

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.