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Coco - Banana's Native American Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.7049
Energy (kCal)12792.6758
Carbohydrates (g)3134.4524
Protein (g)510.865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 cup cooked 607.2 110.03200000000001 44.8408 0.46
    quinoa 1 cup - - - -
    corn cob 2 - - - -
    pumpkin 400 cubed 12064.0 3016.0 464.0 46.4
    red capsicum 1 diced - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    red onion 1 diced - - - -
    coriander 1 bunch chopped - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sea salt - - - -
    black pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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