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Spice-Rubbed American Bison Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1538
Energy (kCal)161.8705
Carbohydrates (g)33.1964
Total fats (g)5.2152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine spices and set aside. | 2. Heat grill pan or grill to medium-high heat. | 3. Place spice on a pie pan or large flat plate and dip both sides of each steak into mixture and shake off excess. | 4. Place steak on grill or grill pan and lower heat if using a grill pan or the spices will burn. | 5. Grill for 4-5 minutes each side. | 6. Remove from grill and let rest a couple of minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 1 teaspoon ground - - - -
    black peppercorn 1 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red chili powder 2 teaspoons - - - -
    cumin seed 2 teaspoons toasted ground 15.75 1.8581 0.748 0.9353
    coriander seed 2 teaspoons toasted ground 10.728 1.9796 0.4453 0.6397
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 tablespoon - - - -
    bison tenderloin fillet 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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