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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, whisk together the flour, sugar, baking powder and salt. In another bowl, whisk together the milk, egg yolks and melted butter. Pour the wet mixture into the dry and stir until just combined. | 2. Preheat a griddle or large nonstick skillet over medium heat. Meanwhile, beat the egg whites to soft peaks. Gently fold the whites into the batter. | 3. Grease the griddle and ladle on 1/4 cup portions of batter. Cook on one side until bubbles form and the pancakes are cooked around the edges, 1 1/2 to 2 minutes. Flip and cook through, one minute more. | 4. Serve with butter and maple syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
salt	1	teaspoon		-	-	-	-
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
egg	2		separated	143.0	0.72	12.56	9.51
butter	3	tablespoons	melted unmelted	256.5	11.7855	8.0145	21.6
maple syrup				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.