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Greek Salad, The Best!

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)270.0806
Energy (kCal)2962.7911
Carbohydrates (g)97.5862
Protein (g)60.3787
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    basil 1 1/2 teaspoons 0.3047 0.0351 0.0417 0.0085
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    romaine lettuce 2 heads chopped 212.84 41.1908 15.3996 3.7560000000000002
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    cucumber 1 cut - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    black olive 1 cup - - - -
    feta cheese 1/2 pound crumbled 598.7534 9.2761 32.2284 48.2631

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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