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American Women's Club of Luxembourg Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)464.4176
Energy (kCal)6368.185
Carbohydrates (g)755.1416
Total fats (g)184.1202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and pepper in oil in a large dutch oven about 5 minutes until soft, but not brown. Add beef and brown well. Drain off excess fat. Add all other ingredients, breaking up any large chunks of tomato, and stir well. Cover and simmer 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 3 teaspoons - - - -
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    red kidney bean 4 cans 3641.3793 659.8621 268.9103 2.7586
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    chili powder 8 tablespoons 180.48 31.808000000000003 8.6144 9.1392
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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