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American Sukiyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.0427
Energy (kCal)4142.2787
Carbohydrates (g)676.6959
Total fats (g)57.7678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in oil. | 2. Add veggies, broth, and soy sauce. cover and cook over low heat for 10 minutes or until veggies are tender. Stir often. | 3. Combine water and cornstarch. Add to meat mixture. Stir until thickened. | 4. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced round 557.6013 0.0 98.1016 15.368
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 60.0 14.01 1.65 0.15
    mushroom 1 1/2 cups sliced - - - -
    beef broth 10 ounces condensed 481.9414 45.6427 49.0446 11.3398
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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