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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large nonstick stew pot on med high heat cook and stir ground beef, onion and butter until onion is tender. | 2. Stir in flour, salt, garlic, pepper and mushrooms. | 3. Cook for 5 mins stirring constantly then remove from heat. | 4. Stir in soup return to low heat and simmer uncovered 10 minutes. | 5. Stir in sour cream and heat through. | 6. Serve over mashed potatoes, egg noodles, or rice as gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
mushroom	2	cans	drained sliced	-	-	-	-
cream chicken soup	2	cans		408.9955	55.4747	13.3853	15.0213
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.