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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix together the flour, baking powder, salt, cinnamon, nutmeg, brown sugar, and the cornmeal. | 2. In another bowl, whisk the eggs and add the pumpkin puree, oil, and the molasses. Mix well. | 3. Add the egg mixture to the cornmeal mixture and mix until just combined. Don’t stir too much. | 4. Grease a 9x9” (23×23 cm) baking dish and pour the batter into the dish. | 5. Bake in a preheated oven at 375°F / 190°C for about 30 minutes or until done. Don’t bake it too long or it will become too dry. Serve warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white flour	1	cup		578.28	126.6054	9.401	2.2436
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
cinnamon	1/2	tablespoon		-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
egg	2			143.0	0.72	12.56	9.51
pumpkin puree	1	cup		-	-	-	-
oil	1/4	cup		448.95	0.0	0.1435	50.9835
molasses	1/2	tablespoon		30.5406	7.87	0.0	0.0105

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.