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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot, add water and bring to a boil. | 2. Meanwhile, In a large wok or saute pan add cooking oil and stir fry all the veggies (put the cabbage at the very top) and saute until tender. This takes about 10-15 minute Remove the veggies from pan and set aside in a bowl. Keep warm. | 3. Add the noodles to the boiling water and cook for about 3 mins or until al dente. Remove from water, drain in cold water. Set aside. | 4. Add a little more cooking oil to the wok and add the ham. Cook for about 2 minutes Add noodles and lightly stir fry about 2 minutes Add chicken and veggies to pan, mix together, and season with the chicken bullion and cumin powder. Add salt if needed. Heat thru for another 3 minutes or until flavors have blended together. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		cooked shredded	-	-	-	-
ham	1	cup	chopped	-	-	-	-
chayote	1		washed peeled cut cut	-	-	-	-
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
green cabbage	1/2		julienned cut shredded	-	-	-	-
green bell pepper	1/2			-	-	-	-
white onion	1/2		julienned	-	-	-	-
chow mein	6	ounces	uncooked	817.0	125.21600000000001	13.9492	26.5396
chicken bouillon	1 1/2	1/2		16.02	1.0806	0.9996	0.8328
cumin powder	1	teaspoon		-	-	-	-
salt				-	-	-	-
cooking oil	2 -3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.