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Basic American Barbecue Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5841
Energy (kCal)397.083
Carbohydrates (g)93.0688
Total fats (g)5.6493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a mixing bowl and stir to mix. | 2. (Actually, your hands work better for mixing than a spoon or whisk does. Use your fingers to break up any lumps of brown sugar.) Store the rub in an airtight jar away from heat or light; it will keep for at least 6 months. | 3. Use 2 to 3 teaspoons per pound of meat. | 4. A 4-pound chicken will take 1 1/2 to 2 tablespoons. | 5. To make a spicier rub, substitute hot paprika for some or all of the sweet paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    paprika 1/4 cup sweet 77.832 14.9012 3.9026 3.5576
    black pepper 3 tablespoons 51.957 13.2377 2.1507 0.6748
    salt 3 tablespoons coarse - - - -
    hickory smoke salt 1 tablespoon - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    celery seed 2 teaspoons 15.68 1.6540000000000001 0.7228 1.0108
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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