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Mozzarella Portobellos (American Heart Association)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.649
Energy (kCal)378.6482
Carbohydrates (g)65.8754
Total fats (g)5.5495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400*F. Lightly spray a nonstick baking sheet with vegetable oil spray. Lightly spray both sides of the mushrooms with vegetable oil spray; place with the stem side up on the baking sheet. | 2. Bake for 12 minutes, or until fork tender. Set aside. | 3. Meanwhile, heat a large nonstick skillet over medium-high heat. Remove from heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the zucchini, bell peppers, onion, and basil for 5 minutes, or until the zucchini is tender. Stir in the tomato sauce, sugar, salt, and red pepper flakes; cook for 4 minutes, or until thickened, stirring frequently. | 4. Spoon 1/2 cup zucchini mixture over each mushroom; top with the mozzarella cheese. | 5. Bake for 5 minutes, or until the mozzarella has melted. Remove frome oven. Sprinkle with the Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 4 ounces 24.9476 4.3885 2.3927 0.3969
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    part mozzarella cheese 2/3 cup shredded part-skim smoked - - - -
    parmesan cheese 2 teaspoons shredded 12.3333 1.3333 1.3333 0.1667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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