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Mozzarella Portobellos (American Heart Association)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5495
Energy (kCal)378.6482
Carbohydrates (g)65.8754
Protein (g)19.649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 4 ounces 24.9476 4.3885 2.3927 0.3969
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    part mozzarella cheese 2/3 cup shredded part-skim smoked - - - -
    parmesan cheese 2 teaspoons shredded 12.3333 1.3333 1.3333 0.1667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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