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South American Bean and Sweet Potato Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.4851
Energy (kCal)1199.6849
Carbohydrates (g)151.6804
Protein (g)33.8659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 halved chopped 60.0 14.01 1.65 0.15
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cinnamon 2 teaspoons ground - - - -
    garlic clove 2 peeled crushed - - - -
    red chile 1 chopped - - - -
    dark chocolate 3/4 ounce 118.2174 12.8615 1.1779 6.8889
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    vegetable stock 2 1/4 cups 24.8625 4.6244 1.1934 0.3481
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    potato 14 ounces peeled chopped sweet 305.6075 69.4166 8.1363 0.3572
    sweetcorn 1 can - - - -
    cornmeal 3 tablespoons 82.8075 17.5886 1.8574 0.8212
    egg 1 beaten 71.5 0.36 6.28 4.755
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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