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Sunday Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.164
Energy (kCal)1062.5451
Carbohydrates (g)44.6655
Protein (g)95.9663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 1 816.0019 0.0 86.9495 52.0428
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 2 -3 0.0 0.0 0.0 0.0
    onion 1 sliced separated - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    coffee 1/2 cup 75.33 12.5024 2.5029 1.7496
    carrot 3 -4 peeled cut 0.0 0.0 0.0 0.0
    potato 2 -3 quartered - - - -
    salt 1 1/2 1/2 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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