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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salt and pepper roast and dredge in flour. Heat oil in dutch oven (you can also use bacon drippings if you prefer) and add roast. Brown roast on all sides. | 2. Cover roast with onion rings and add coffee and broth. Cover and simmer on stovetop for 1 1/2 hours. | 3. Add carrots and potatoes and 1 tsp salt. Cover and continue cooking for 30 more minutes or until vegetables are tender. | 4. Remove roast and vegetables to serving dish. Keep remaining liquid in dutch oven. | 5. Mix 2 cups water,1/4 cup flour, and 1/2 tsp salt; blend with whisk until smooth. Add mixture to reserved liquid in dutch oven. Cook, while stirring with whisk until thickened. | 6. Serve with roast and vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	1			816.0019	0.0	86.9495	52.0428
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
oil	2 -3			0.0	0.0	0.0	0.0
onion	1		sliced separated	-	-	-	-
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
coffee	1/2	cup		75.33	12.5024	2.5029	1.7496
carrot	3 -4		peeled cut	0.0	0.0	0.0	0.0
potato	2 -3		quartered	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.