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American Shepherd's Pie (Cowherd's Pie)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.9997
Energy (kCal)2141.5026
Carbohydrates (g)83.5204
Protein (g)242.7139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 - - - -
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    butter 2 ounces unsalted 323.19 14.8497 10.0983 27.215999999999998
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    garlic clove 2 mashed - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 tablespoons - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    corn kernel 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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