RecipeDB

Cooking in progress....

Vegetarian American Chop Suey (Crock-Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9562
Energy (kCal)559.4477
Carbohydrates (g)69.4405
Total fats (g)21.4857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium heat heat oil and then add onion, cooking until softened. Stir in garlic and cook another minute or so. Although I didn't use them I thought a green pepper and/or mushrooms would be great to add to the skillet. | 2. Transfer onion mixture to the crockpot. | 3. Stir in next 7 ingredients (tomatoes - pepper) and cook on low for 3 1/2 hours. | 4. Stir in pasta, cover and cook on low for another 30 minutes. | 5. Stir in basil and sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    vegetarian veggie crumbles 1 package - - - -
    hot water 1 -2 cup 0.0 0.0 0.0 0.0
    red wine 1/2 cup - - - -
    italian seasoning 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    pasta 8 ounces used 156.4892 22.6796 3.4927 5.239
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition