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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the sauce: in a large saute pan over med-high heat, add in the oil. | 2. To the hot oil, add the onion, carrots, garlic, and celery; stir/saute for about 5 minutes, until soft but not brown. | 3. Transfer vegetables to the slow cooker and add in the tomatoes, tomato paste, oregano, and fennel; season with salt and pepper. | 4. Cover and cook on LOW for about 8 hours; transfer sauce to a covered container. | 5. Make the chops: combine the flour and salt in a zip-lock plastic bag. | 6. Put the eggs in a shallow dish. | 7. Dip each chop into the eggs to coat thoroughly. | 8. One at a time, place the chops in the bag; shake until evenly coated. | 9. Place a large saute pan over med-high heat and add in the oil. | 10. Add in the pork chops and cook, turning, for about 15 minutes, until browned on both sides. | 11. Place the chops in the slow cooker and pour 4 cups of the sauce over the top. | 12. Cover and cook on LOW for 6-8 hours, until the meat is very tender. | 13. Place a chop on each plate and generously spoon the sauce over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
garlic clove	4		chopped	-	-	-	-
celery rib	4		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
salt				-	-	-	-
black pepper			ground	-	-	-	-
purpose flour	1	cup		-	-	-	-
salt	2	teaspoons		-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
center pork chop	4	thick	cut	-	-	-	-
olive oil	3	tablespoons		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.