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Three Sister's Mizithra [ Native American Greek Fusion]

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.7206
Energy (kCal)821.9298
Carbohydrates (g)86.5118
Protein (g)20.735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 pounds 140.6138 31.3433 2.903 2.5855
    navy bean 2 cups cooked 139.36 27.144000000000002 12.792 1.456
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575
    red bell pepper 1 chopped - - - -
    vegetable margarine 2 tablespoons 175.84 0.4284 0.0728 19.6616
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mizithra cheese soy 1/2 cup grated - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil leaf 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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