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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, cook onion, garlic and ground beef until meat is browned, drain. | 2. Add tomatoes, tomato sauce, one cup of water, seasonings. | 3. Simmer for 5 minutes, stirring occasionally. | 4. White meat mixture is simmering, break up spaghetti strands into three parts, Place in an ovenproof casserole dish such as a 9 X 13. | 5. Add the other 1/2 cup water and mix with raw spaghetti. | 6. Add meat mixture and combine all ingredients. | 7. Cover the casserole with aluminum foil and bake at 350 degrees for 40 minutes. | 8. Uncover casserole, sprinkle cheddar cheese on top, and bake for an additional 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	8	ounces	uncooked	848.16	170.5668	30.438000000000002	3.5796
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1		peeled chopped	-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
tomato	1		diced undrained	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
italian seasoning	2	teaspoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
cheddar cheese	3/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.