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Sweet Potato and Zucchini Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.232
Energy (kCal)1332.713
Carbohydrates (g)186.3528
Total fats (g)31.6514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 175ºC (350ºF). | 2. Peel and slice the sweet potatoes 1/8" thick. Rinse the zucchini with water and cut off ends. Slice the zucchini 1/8" thick. Set aside. | 3. Mix pepper, salt and nutmeg in a small bowl. | 4. Layer the zucchini and sweet potato slices in a 13x9 casserole dish. Sprinkle spice mix over each layer. | 5. Add milk until the dish is half full. | 6. Sprinkle grated cheese over the top. (You can use any kind of cheese such as Parmesan or even Cheddar, but the taste will be slightly different). | 7. Bake around 60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 sweet - - - -
    zucchini 500 1155.0 171.05 149.05 22.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    nutmeg 2 teaspoons 23.1 2.1688 0.257 1.5976
    milk 1 cup 148.84 11.6632 7.686 7.9788
    manchego cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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