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Native American Fry Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.925
Energy (kCal)1309.794
Carbohydrates (g)263.225
Total fats (g)13.2316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the dry ingredients together, mix the egg and the water, add to the dry mixture. | 2. Add flour or water to adjust mixture to a very soft dough mixture. | 3. Put dough on a well floured board. | 4. Roll out to about a 1 inch thickness. | 5. Let set for about 15 minutes. | 6. Cut into what ever size you would like. | 7. Batter makes about 25 pieces. | 8. Deep fry in hot oil, just enough to brown on each side. | 9. Put on a paper towel to get some of the oil off of the bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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