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Puchero Moderno (Modern Latin American Chicken Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.4757
Energy (kCal)1804.4306
Carbohydrates (g)61.6595
Total fats (g)76.5933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stockpot, over medium-high heat, sauté garlic, chicken, and onions in oil until garlic and onion are soft and chicken is golden brown on all sides (5-10 minutes). | 2. Add the water, bay leaves, thyme, peppercorns, salt, and chilies; bring to a boil over high heat. | 3. Decrease heat to low & simmer, covered, for 1 1/2 hours, occasionally skimming off any fat that rises to the surface. | 4. Add lemon zest to the broth. | 5. Add all vegetables and simmer for 8 minutes. | 6. Add the chorizo and simmer for 13 more minutes, occasionally skimming the surface of the soup. | 7. Add the parsley. | 8. Ladle into bowls and serve with mustard on the side for dipping the meat and vegetables into. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 chopped 252.1667 0.0 56.1 1.4167
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    white pearl onion 10 ounces thawed 252.1667 0.0 56.1 1.4167
    water 3 quarts - - - -
    bay leaf 2 - - - -
    thyme 3/4 teaspoon dried 0.606 0.1467 0.0334 0.0101
    pepper 1/2 tablespoon 8.6595 2.2063 0.3585 0.1125
    kosher salt 1 tablespoon 252.1667 0.0 56.1 1.4167
    ancho chili 1 stemmed seeded 252.1667 0.0 56.1 1.4167
    lemon zest 1 teaspoon 252.1667 0.0 56.1 1.4167
    brussels sprout 1/2 trimmed washed 97.5225 20.2983 7.6657 0.6804
    baby carrot 3 1/4 1/4 - - - -
    potato 1 peeled diced sweet - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    leek 2 split washed sliced 108.58 25.186999999999998 2.67 0.534
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    flat leaf parsley 1 tablespoon chopped 252.1667 0.0 56.1 1.4167
    grain mustard 1/4 cup coarse 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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