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Native American Catfish With Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.5488
Energy (kCal)2663.9386
Carbohydrates (g)79.6787
Protein (g)371.2638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    pine nut 2 tablespoons 227.1375 4.4145 4.6204 23.0749
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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