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Native American Catfish With Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)371.2638
Energy (kCal)2663.9386
Carbohydrates (g)79.6787
Total fats (g)89.5488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool. | 3. Grind 1/4 cup of pine nuts and reserve remaining for garnish. | 4. Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish. | 5. Dredge fillets in the pine nut mixture.Set aside. | 6. Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork . | 7. Sprinkle fillets with whole pine nuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    pine nut 2 tablespoons 227.1375 4.4145 4.6204 23.0749
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    catfish fillet 4 1613.8703 0.0 359.0408 9.0667
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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