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American Indian Fry Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.489
Energy (kCal)1248.79
Carbohydrates (g)262.012
Total fats (g)11.6392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dry ingredients well. Add enough water to make biscuit like dough. | 2. Take about 3 Tablespoons of dough, make into ball and roll in flour. | 3. Using hands stretch to thin flat rounds (like pancakes). | 4. Make two 1 inch slits in the center of the round. | 5. (I just poke my finger through to make two holes.). | 6. Fry in oil at 365 degrees until lightly browned, turning once. | 7. The oil should be about 2 inches deep in pan, keeping oil hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 1 teaspoon - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    active yeast 1 teaspoon - - - -
    milk 1/8 cup powdered 69.0 1.662 0.687 7.152
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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