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Dianne's Lemon-Feta Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.1489
Energy (kCal)293.4402
Carbohydrates (g)12.4472
Protein (g)14.1406
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup - - - -
    sea salt 1/2 teaspoon - - - -
    grape tomato 2/3 cup halved - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    sunflower seed 1/4 cup roasted unsalted 67.16 2.3 2.3897 5.9179
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    black olive 1 can sliced drained - - - -
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    dijon mustard 1 teaspoon - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sea salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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