RecipeDB

Cooking in progress....

Dianne's Lemon-Feta Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1406
Energy (kCal)293.4402
Carbohydrates (g)12.4472
Total fats (g)22.1489
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water, quinoa, and 1/2 teaspoon sea salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Spread quinoa on a baking sheet and cool, about 30 minutes. | 2. Mix quinoa, tomatoes, feta cheese, sunflower seeds, parsley, olives, and shallot together in a large bowl. | 3. Whisk olive oil, lemon juice, mustard, garlic, 1/4 teaspoon sea salt, and pepper together in a bowl; pour over quinoa mixture and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup - - - -
    sea salt 1/2 teaspoon - - - -
    grape tomato 2/3 cup halved - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    sunflower seed 1/4 cup roasted unsalted 67.16 2.3 2.3897 5.9179
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    black olive 1 can sliced drained - - - -
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    extra virgin olive oil 3 tablespoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    dijon mustard 1 teaspoon - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sea salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition