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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Process or crumble the bread and combine with the minced vegetables in a large bowl. | 3. Mix the meat, eggs and seasonings together in a bowl. Knead until thoroughly combined. Add meat mixture to the crumbs/veggie mixture. Combine, but don't over mix. | 4. Set a wire rack over an 11 x 17 baking pan. Cut a 5 x 11 piece of parchment paper and place it on the rack. | 5. Form the meat mixture into and elongated loaf on the parchment paper. | 6. Mix the next 3 ingredients together and baste the loaf--set aside. | 7. Heat the oil and sauté the onion rings. When soft and golden in places, add water and cook until most of the water evaporates. Garnish the loaf with the onion rings. | 8. Bake 30 minutes, then sprinkle rosemary needles on top. Continue baking for another 25 minutes. Cool on rack for 15 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	3	slices		-	-	-	-
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
celery rib	1		minced	201.7333	0.0	44.88	1.1333
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ketchup	1/2	cup		201.7333	0.0	44.88	1.1333
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
	8	ounces	ground	201.7333	0.0	44.88	1.1333
pork	8	ounces	ground	852.768	0.0	31.5479	79.5388
veal	8	ounces	ground	303.7333	3.1733	49.1867	10.4947
egg	2		beaten	143.0	0.72	12.56	9.51
salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
tabasco sauce	1	teaspoon		201.7333	0.0	44.88	1.1333
rosemary	1/2	teaspoon	chopped	0.4585	0.0724	0.0116	0.0205
ketchup	3	tablespoons		201.7333	0.0	44.88	1.1333
mustard	2 1/2	1/2		0.63	0.109	0.0667	0.0098
dark brown sugar	2	tablespoons		201.7333	0.0	44.88	1.1333
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1/2	cup	cut	32.0	7.472	0.88	0.08
water	3	tablespoons		0.0	0.0	0.0	0.0
rosemary	1	tablespoon		0.4585	0.0724	0.0116	0.0205

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.