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Great American Volumetric Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.1098
Energy (kCal)854.2886
Carbohydrates (g)66.1277
Total fats (g)29.2246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender. | 2. Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat. | 3. In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper. | 4. Shape into 3/4-thick patties. | 5. Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side. | 6. Serve on bun with desired condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/3 cup uncooked 159.6 35.406 5.7353 0.6207
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1 cup minced 64.0 14.944 1.76 0.16
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    turkey 3/4 ground 486.2011 0.442 73.5762 19.176
    garlic clove 1 - - - -
    carrot 3/4 cup grated 39.36 9.1968 0.8928 0.2304
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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