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Nacatamales (ANY Banana Leaf Wrapped Central American Tamales)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)444.4298
Energy (kCal)8343.1797
Carbohydrates (g)748.8359
Protein (g)358.9996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 6 cups 2482.92 523.8756 57.8664 25.2396
    shortening 2 cups 3624.4 0.0 0.0 410.0
    salt 1 tablespoon - - - -
    pepper - - - -
    chicken bouillon 2 -3 tablespoons 0.0 0.0 0.0 0.0
    orange juice 3/4 cup sour 83.7 19.344 1.3019999999999998 0.37200000000000005
    broth 8 -10 cups 0.0 0.0 0.0 0.0
    pork butt 3 lb cubed 1210.4027 0.0 269.2806 6.8
    paprika - - - -
    cumin - - - -
    chipotle salsa 1 -2 tablespoon 0.0 0.0 0.0 0.0
    grain white rice 3/4 cup 1210.4027 0.0 269.2806 6.8
    white potato 3 peeled sliced 763.83 173.9097 18.5976 1.107
    olive 1 cup - - - -
    green pea 1 can 176.08700000000002 31.413 11.7826 0.8696
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    cooking oil 2 tablespoons - - - -
    banana leaf 12 pieces washed cut 1210.4027 0.0 269.2806 6.8
    aluminum foil 12 pieces cut 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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