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American Sweet Potato Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6926
Energy (kCal)1848.02
Carbohydrates (g)235.3385
Total fats (g)97.0334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 165C fan forced (185C normal). | 2. Mix together the sweet potato, polenta, brown sugar, salt and ground ginger in a large bowl. | 3. Whisk the egg and egg yolks together with the vanilla and cream and then add this to the sweet potato mixture and mix well. | 4. Transfer the mixture to a lightly oiled gratin (casserole/oven proof dish) and smooth the top and cook in the oven for about 30 to 35 minutes until golden and set. | 5. Sprinkle with a little caster sugar and serve in individual bowls with a dollop of cream or ice cream on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 peeled grated sweet - - - -
    polenta 2 tablespoons - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    salt 3/4 teaspoon - - - -
    ginger 1 teaspoon ground heaped 1.6 0.3554 0.0364 0.015
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    cream 1 cup thickened 792.0 15.96 8.712 83.23200000000001
    cooking spray - - - -
    caster sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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