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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Cool quinoa completely. | 2. Mix crabmeat, cucumber, tomatoes, and feta cheese together in a large bowl; add quinoa and stir. Whisk Greek salad dressing, lemon juice, and balsamic vinegar together in a separate bowl; drizzle over the quinoa mixture and stir to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1 1/3	cups		0.0	0.0	0.0	0.0
quinoa	2/3	cup		-	-	-	-
crabmeat	1	pound	chopped cooked	403.4676	0.0	89.7602	2.2667
cucumber	1	cup	diced	15.96	2.8728	0.7847	0.2128
grape tomato	1	cup	sliced	403.4676	0.0	89.7602	2.2667
feta cheese	1	cup	crumbled fat free	396.0	6.135	21.315	31.92
greek salad dressing	1/2	cup		403.4676	0.0	89.7602	2.2667
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.